Free Format; DAY 18

Description:  Master yourself with the toughest workout partner ever…YOU! Here we employ 10 fast-moving, high intensity full body movements, for a cardiovascular challenge that pits you against the person you could be, while working all muscle groups.  This workout is designed to drive your entire system to the limits!

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated!

To complete Coach Johnson’s “YOUR BEST WORKOUT” Audio Workout click here.


Whatever you choose, be sure to track this workout on the app, take some photos and share with our #healthyisthenewHOT fitness community. Don’t forget to tag @BHFitnessUSA and Coach @NancyAndersonFit.

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Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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