Which cleanse should I do?: lt’s pretty easy to decide -how do you want to feel? The three day is excellent for a beginners cleanse, and introduction to detox. This is commonly referred to as the “bender-ender”. The seven-day cleanse is for a fully replenished heart and mind, increasing energy and motivation. This is god for seasoned cleansers, and motivated first-timers looking for a real change. The 21 day program ¡s recommended only for people experienced in cleansing, and those looking for a big emotional and spiritual shift.
So. it’s just juice? No food? False! Although the 3-day cleanse program is all juice, the other two include meal plans with Ron Russel’s meal box program. The seven day has two days of food, and the 21-day has two weeks of meal plans.
What makes this god for me? The direct benefits of a juice cleanse are plentiful, and include but are not limited to greatly improved digestion, increased motivation, increased energy, mental clarity, an easier time waking up/going to bed, better circulation, and promotion of god hydration. Mind and body will reward you for a cleanse.
But I’m allergic to: Thankfully, the programs are easily adjustable for any sort of allergy or dietary accommodation. Gluten, soy, corn, and nut free are very easy to avoid, and fruits or veggies you might be allergic to can be subbed out easily.
How much does it cost?
Three day cleanse – $195
Seven day cleanse – $395
Twenty-one day cleanse – $995