Toning & Core: Tread & Shred 1; DAY 16

DAY 16: Tread & Shred Beginner 1  

#healthyisthenewHOTTo get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today’s Coach: Nancy Anderson
Type: Run/Strength Toning/Core
Where: Gym/Indoor
Equipment: Dumbbells & Treadmill
Difficulty: Beginner
Total Duration: 28 Minutes

Description: With a healthy dose of hills, sprints, and functional dumbbell movements, this workout will shock your body with high intensity bursts that can be modified for beginner and intermediate levels.  This hard-hitting program will torch fat while toning your back, legs, glutes, and arms leaving you with the sculpted lean physique everyone is after.

Share your workout results via social media using the #healthyisthenewHOT hastag. Be sure to tag @BHFitnessUSA and Coach Nancy @NancyAndersonFit.

Video: Please select the video icon below to watch and learn proper form for each exercise in the workout before you begin.

To complete Coach Nancy’s “TREAD & SHRED 1” Audio Workout click here.

Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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