Summer Salad Recipe!

Summer Salad Recipe!

Summer is here and it’s salad time! For a couple new salad recipes sure to please, try these family favorites.

colorful fiesta veggie salad






Colorful Fiesta Veggie Salad:

Salad ingredients:

–      1 can black beans, rinsed and drained

–      4 ears fresh corn on the cob, cooked and shucked

–      1 red onion, diced

–      2 jalapeño peppers, seeded & finely chopped

–      2 hass avocado, cubed

–      1 red bell pepper, finely diced

–      1 yellow bell pepper, finely diced

–      1/2 cup cilantro, finely chopped

–      2 cups mesculin greens

Dressing ingredients:

–      1/4 cup lowfat mayonnaise

–      1/4 cup water

–      2 T Dijon mustard

–      2 T balsamic vinegar

–      1 T finely minced thyme

–      salt and pepper to taste

1. Mix all salad ingredients together

2. Whisk dressing ingredients together until well-incorporated.

3. Pour dressing on salad and serve on a bed of mesculin greens.

Healthy Mediterranean Potato Salad:

–        2 dozen small red potatoes (approx. 1 1/2 pounds)

–        4 T finely chopped dill

–        1 bunch finely chopped scallions

–        1 red onion, diced small

–        2-3 tsp cumin

–        juice & zest of 4-6 large fresh lemons (approx. 1/3 cup juice)

–        3 T kosher salt

–        2-3 T extra virgin olive oil

1. Boil potatoes in covered saucepan filled with water and 1 T kosher salt, and bring to a simmer.

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