As busy moms, we all know that it’s sometimes hard to fit that work out in. I actually went and bought one of those Pilates rings that are kind of like and old fashioned thigh master because I sit at my desk so much I thought it would be a good way to get a workout in while working. And it probably would be if I ever used it:)
Needless to say we all know it’s hard to find time to work out when you have so many other things to do in a day, so as moms sometimes we need to multi task.
Sia Cooper is the epitome of ‘fit mom’ and part of the reason she’s so in shape is because she works out anywhere and anywhere she can. As a certified personal trainer specializing in both fitness nutrition and women’s fitness, the mother of two knows how important it is to prioritize her health and fitness and has no problem incorporating her workout in to her day, no matter where she is.
The fitness blogger recently posted a short video of herself working out while shopping at a local Target store, and while some people applauded her commitment to fitness, others weren’t quite as impressed!