Run-Power Walk 5k challenge; DAY 7

DAY 7:  5K Challenge!

#healthyisthenewhot 30 day challenge To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Hit the trail, street or beach for a 5K with Coach Nancy Anderson. She will add in some strength intervals throughout your run to keep things interesting and to add an extra challenge. Your goal is to finish this 5K Challenge as fast as possible! You can run or power walk depending on your fitness level — you choose!

Today’s Coach: Nancy Anderson
Type: Run or Walk
Where: Outdoors or indoor track
Equipment: None
Difficulty: Easy +
Total Duration: 3.1 Miles

Description: This 5K Run or Walk (you choose your pace) will include muscle-toning exercises that will be scattered throughout this 3.1 mile workout. Make sure to do this workout in an area where you can run and then stop for short periods of time to complete the interval strength exercises. The objective here is to make or break your previous time as you complete this workout again and again, so be sure to track this workout on the app so you can see your progress.

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Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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