Resolve Your Problems with 5 Simple Steps

Resolve Your Problems with 5 Simple Steps

All of us have situations and problems that we have to deal with and overcome.  Often when we feel overwhelmed we turn to others to give us their opinions on how to deal with our problem. We may take another’s suggestion even if it doesn’t feel quite right because they said what they felt we should do with great conviction.  Often people come to see me because I’m a licensed marriage-family therapist and they believe that because I’m a professional I will solve their problems.  My clients are surprised when I tell them I won’t solve their problems. Instead I let them know that they hold the answer within themselves and I will gently guide them to find their truth.  Use these five simple steps to tune in to what you need. You will ultimately find the solution you were looking for is within.

Step One: Create a Peaceful Space. Find a quiet place, free from distractions and clear of clutter. Decorate the space with soothing things such as candles and a vase of flowers.

Step Two: Have a Clear Picture of What You Want Resolved.  Think about the problem you have. Then write down one to three questions that you want answers too.

Step Three: Get Out of Your Head & Into Your Body. Do exercise such as a power walk or yoga where you breathe deep and your blood flows.

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