Nutrition 101: Get Smart About Veggies for Back to School

(Family Features) – The start of another school year means parents will be looking for ways to set their children up for success in the classroom, including making sure kids are getting healthy fuel for their bodies and minds. With approximately 84 percent of kids trading lunch items with their friends at school*, it’s important parents fill their children’s lunchboxes with items that are both nutritious and enticing.

As a registered dietitian, childhood nutrition expert and mom, Jodie Shield knows first-hand the challenge of ensuring kids eat nutritiously – especially during school hours – but says it’s all about engaging children in the process of proper nutrition and keeping veggies yummy.

Shield has put together some creative tips and fun activities to help get kids excited about eating and loving vegetables.

Take a Dip: Make veggie eating fun and more flavorful by serving ready-to-eat veggie sticks with delicious dips, like low-fat ranch dressing, hummus, pesto, honey mustard or peanut butter.

Teach from Store to Snack: Let your kids help fill the shopping cart at the grocery store with vegetables they’d like to try. And ask them to guess how much four apples weigh, then weigh the fruit to see if they were close. At home, let them help prepare their own lunch. They’ll be proud of the meal they made come lunchtime at school.

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