Buggy Bootcamp is a great new way to exercise with your babies. Classes are an hour long, starting with a warm up and introduction, followed by bursts of cardiovascular and strength training intervals. This includes walking or running, depending on your preference, and exercises focusing on regaining posture, muscle strength and fitness that have been affected by pregnancy and childbirth.
A lot of parents are encouraged to bring their baby and buggy along to this all-round fitness session especially for parents and carers. Simply put, it’s an ideal postnatal exercise with a focus on mobility, strength, stamina and all-round fitness.