Skip the gym and dance away the winter blues instead, with the biggest new trend in fitness: Zumba. A mix of aerobic and strength training set to a thumping Latin soundtrack, Zumba improves fitness and muscle tone, and leaves you feeling exhilarated. “The music really takes people to a new place,” says Cindy Calderon from Zumba Perth.
Transform your body in your lunch break with a guilt-free organic meal delivered right to your desk. Sydney-based Love Lunch serves up nourishing vegetarian fare that helps give you, “shiny hair, beautiful skin and clear eyes,” says chef and owner Annalise Braakensiek. “The difference you feel eating whole foods is remarkable.”
The hottest new spa experience, Hammam massage improves skin tone and texture for up to three weeks. Developed from ancient Islamic purification rituals, the massage incorporates thick henna clays, exfoliating Moroccan black soap and the heady scent of orange blossom and eucalyptus. During the 45-minute massage, “blood circulation improves and the lymphatic system is stimulated,” says Nina Elbasha, owner of Lella Hammam on the Gold Coast. Expect to walk out feeling light, luscious and silky smooth.
- Shine on.