Mediterranean Diet Recipes Your Family Will Love



Mediterranean Diet Recipes Your Family Will Love

By Laura Carson Miller

Mediterranean diet recipes your family will love! You’ve probably heard the recent news about a study focusing on the Mediterranean diet, published in the New England Journal of Medicine. It basically confirmed what doctors had suspected for years: Eating the foods popular in Mediterranean countries such as Greece and Italy can help people at high risk of heart disease avoid strokes, heart attacks and even death.

The Mediterranean diet — often referred to as the “heart-healthy diet” — is known to reduce the risk of heart disease by lowering levels of LDL cholesterol, or the “bad” cholesterol that’s more likely to build up deposits in your arteries, says Keri Glassman, MS, RD, CDN, founder and president of Nutritious Life and author of The New You and Improved Diet, notes that . Studies show that a Mediterranean-type diet is advantageous across the board for cardiovascular risk factors, including total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, blood pressure and blood sugar levels.

 

More than that, “it incorporates the basics of healthy eating, with a focus on small portions of high-quality foods that are fresh, seasonal and local,” says Glassman. The Mediterranean plan is much more than just a diet, she adds; it’s an overall approach to healthy living that emphasizes getting plenty of exercise and enjoying meals with family and friends.

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