Meditation: Active Rest; Day 15


#healthyisthenewHOTYou’ve successfully made it to week three!  This is amazing progress and you should be so pumped up and proud of yourself! High five ladies!

To get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Today is a workout for the mind. Take the day off from working your body out and try this calming and centering meditation routine with Coach Newton Campbell. This will help to revitalize your spirit and energy for the new week ahead!

Today’s Coach: Newton Campbell
Type: Meditation
Where: Anywhere
Equipment: None
Difficulty: Easy

Total Duration: 10 Minutes

Description: Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Spending even a few minutes in meditation can restore your calm and inner peace. This 10 minute seated meditation session calms the mind, relaxes the body by releasing tension, calms the central nervous system, reduces stress, and lowers blood pressure. Go find a restful peaceful location for this workout. The beach, a park, your living room, wherever you can relax.

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Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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