Its a new year and time to kick it off with a true body transformation!!! With, Shaun T’s Insanity Fast And Furious. I partnered with Yahoo! Shine as a Yahoo! Get It Guide Insider to share my thoughts on this 20-minute workout!
It is clearly a high intensity in the shortest amount of time workout with maximum effort and maximum sweat for maximum results!!
What do you need? This is the best part ! Just a bottle of water, towel, and a clear mind! Just a tip but… warm yourself up prior to starting the video because even the warm up is a little bit insane, you will start of with a brisk jog and a stretch! Then there is no turning back!!! Because a high knee jog, moving ( yes moving) push-ups, crazy diamond jumps, mountain climbers, burpee push-up jacks, plank holds, and fast football feet.. While rocking out to Rock IN ROLL!
Get READY and GO!!! You will be amazed how you can get it all done so quickly