How to Order Vegan, Gluten Free Or Healthier Options at National Restaurant Chains

  • Panera Bread – This is one of my all time favorite spots. Fresh salads, soups and breads that work well on any diet. I always go for the pick 2 and get a vegan soup with the classic cafe salad. Go for an apple as your side and you are good to go! The sandwiches can be veganized with proper direction and its worth it as their bread selections are awesome. Soy lattes and healthy meals are the perfect combo!
  • Ruby Tuesday – Gluten and peanut allergy sufferers can dine happily here along with us greenies. They have detailed menus of what special diets can order without worry. For me, I can chow on a guacamole dip starter. Then I can move on to a salad I make on my own at their salad bar. Perhaps a homemade veggie burger and some brown rice pilaf or steamed broccoli and I’ve just had one vegtastic feast!
  • Fuddrucker’s – If you must, a veggie burger with all of the fixin’s can hold you over. I normally order it protein style, no bread, wrapped in lettuce ; )
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    Carolyn Scott

    The Healthy Voyager, aka Carolyn Scott-Hamilton, is the Vegan Executive Producer, Creator, Host and Writer of The Healthy Voyager web series, site, and overall brand. A holistic nutritionist, plant based chef, best selling cookbook author, film making, screen writing, traveling, singing, dancing, fun-loving, healthy & green living wife, The Healthy Voyager aims to help people live well, one veggie at a time!

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