Healthy & Vegan Labor Day Recipes

Healthy & Vegan Labor Day Recipes.  It’s time to say goodbye to summer and hello to school, busy schedules, turning leaves and chilly weather. While fall is fabulous, summer is the most relaxing season, one we all tend to feel blue about bidding fond farewell to. But since we’ll have to be squeezing into long pants soon, it’s a smart idea to not go too crazy this last weekend of summer. Sure, let loose and have a great time but try these light and luscious recipes for your final summer soiree so you don’t have to go up a pant size in your fall wardrobe! Enjoy!

Sionara Summer Noodle Salad


  • 1/2 cup of rice vinegar
  • 2 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 3 cloves of garlic, minced
  • 2 teaspoon soy sauce
  • 2 teaspoon agave

Combine all ingredients thoroughly. Let sit for an hour.


  • 1 handful of cilantro leaves, chopped
  • 1 handful of basil leaves, chopped
  • 2 green onions, diced finely
  • 1/2 red bell pepper, julienned
  • 1/2 yellow bell pepper, julienned
  • 1 cup of shredded carrots
  • 1/2 cup of toasted peanuts
  • 1/2 lb cooked soba noodles

Prepare all the vegetables, set aside. Once the noodles have cooked, rinse with cold water and drain. Once the noodles are cool, add the vegetables and peanuts. Mix the dressing again thoroughly then add to the noodles and vegetables. Stir until well combined and serve.

Tempeh Peanut Satay

  • 1/2 cup grated coconut
  • 2 teaspoon agave
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup tamari
  • 1/4 cup orange juice
  • 1/2 lb of tempeh, steamed for 20 min
  • 1/4 cup peanut butter
  • 1 teaspoon sherry
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Carolyn Scott

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the Vegan Executive Producer, Creator, Host and Writer of The Healthy Voyager web series, site, and overall brand. A holistic nutritionist, plant based chef, best selling cookbook author, film making, screen writing, traveling, singing, dancing, fun-loving, healthy & green living wife, The Healthy Voyager aims to help people live well, one veggie at a time!

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