What’s the Healthiest Thing to Eat at McDonald’s?

Pico Guacamole Grilled Chicken Sandwich on a Sesame Seed Bun, No Cheese

Pico Guacamole Chicken
Credit: McDonald’s

This protein-packed sandwich comes in at 420 calories with delicious healthy fat with the guacamole. Swap the artisan roll that it’s normally served on for a sesame bun and save 100 calories right there. Skip the processed cheese, buttermilk ranch sauce and save some fat and calories there too.

Nutrition Stats: 420 calories, 14g fat, 38g carbs, 3g fiber, 7g sugar, 36g protein

Penner notes that most fast foods are high in sodium; if you choose to indulge, keep the intake in mind for the remainder of your meals that day.

If you must have a burger and fries, choose the cheeseburger kids meal with fries and apple slices for just 430 calories instead of the 1,000 calorie Big Mac Extra Value Meal.

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Maria Lianos Carbone

Maria Lianos-Carbone is owner of amotherworld.com, a leading lifestyle blog for women. Her first book, "Oh Baby! A Mom's Self-Care Survival Guide for the First Year" will be published Spring 2018. Follow Maria on Instagram @amotherworld.

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