What’s the Healthiest Thing to Eat at McDonald’s?

Southwest Grilled Chicken Salad With ½ Packet Southwest Dressing

Southwest Chicken
Credit: McDonald’s

The salad packs 25% of your daily intake for fiber and has 38 grams of protein. It has 7 grams of sugar so hold the cilantro-lime glaze which will cute 5 grams of added sugar. T

Use the fork-dip trick and you can enjoy the creamy southwest salad dressing for half of the calories, or ask for the lighter balsamic vinaigrette which has just 35 calories per packet in contrast to 120 calories in the southwest dressing.

Nutrition stats: 360 calories, 13g fat, 24g carbs, 5g fiber, 7g sugar, 38g protein

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Maria Lianos Carbone

Maria Lianos-Carbone is owner of amotherworld.com, a leading lifestyle blog for women. Her first book, "Oh Baby! A Mom's Self-Care Survival Guide for the First Year" will be published Spring 2018. Follow Maria on Instagram @amotherworld.

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