Life can sometimes be tricky when you have to balance children, a day job, household chores, friends, and doing your part for the environment. It can make you feel so busy and tired at the same time. Some people say that 24 hours in a day is not enough! To chase their dreams, many career women neglect their bodies and exercise. They don’t have time for themselves. There is no time to exercise in the rush of things. Stop, slow down and resolve to make 2010 your year! No more excuses.
You have to make fitness your priority. Think of your health as an investment. It’s extremely important to maintain a sustainable fitness level when you are busy. Not only will you feel good, you will also feel better, too. If working out at the gym everyday is not an option for you, then get there at least two to three times a week and then include “fitness” into every day. Take the time to get out in nature and appreciate your surroundings. Make it a priority to work out-to move-to be in nature.