What to Eat to Stay Healthy All Winter

What to Eat to Stay Healthy All Winter

By Nancy Kalish

What to eat and stay healthy all winter. This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid the flu — as well as colds and illness in general. Here’s what to add to your grocery cart.


Probiotics, the healthy bacteria in yogurt, literally crowds out invading bad bacteria that’s trying to get into your system. That’s why, in one study, people who consumed a yogurt drink that contained Lactobacillus reuteri over an 80-day period took 33 percent fewer sick days. To make sure you’re getting a good dose of probiotics, look for the words “live bacteria” and “active cultures” on the label. Bonus: Yogurt is rich in calcium, which is essential for strong, healthy teeth.


This favorite flavor-booster contains allicin, a compound that fights off bacteria. According to a large British study, people who downed a daily garlic capsule for three winter months were two-thirds less likely to catch a cold. If they did get sick, they suffered for about four fewer days. Adding cooked garlic to your food might be even more effective.


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