Comic Book Hero Healthy Eats

Superheroes, humans with powers beyond what any ordinary man or woman possesses, have the weight of the world on their shoulders. Surely they have an extensive fitness regimen to keep them in tip top shape but what do our favorite men of might eat that gives them the fuel they need to keep the world safe? Well, since we’ll be meeting a slew of crime fighting hunks this summer, let’s break down what these comic book kings most likely feast on for overall health and fitness!

Spiderman – Well, spidey is only part spider so insects are just not enough in the nutrient department to keep him so limber. Seeing as how he needs to be light enough to swing from building to building, lean enough to fit in his body hugging suit and flexible enough to crouch and flip at will, it seems that Spiderman’s diet is one heavy in good fats, high in fiber and lean protein.  To keep trim, Peter Parker probably loves avocados and stir fried veggies cooked in a light coconut oil. These good fats flush the body of HDL’s (bad fats), keeping his system clean and efficient. Parker most definitely loves his fruit and veggies to keep him regular and healthy while the lean proteins, perhaps from legumes, nuts and seeds keep his muscles and joints in proper working order.

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Carolyn Scott

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the Vegan Executive Producer, Creator, Host and Writer of The Healthy Voyager web series, site, and overall brand. A holistic nutritionist, plant based chef, best selling cookbook author, film making, screen writing, traveling, singing, dancing, fun-loving, healthy & green living wife, The Healthy Voyager aims to help people live well, one veggie at a time!

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