When It Comes to the Brain, Age Does Matter
By Lynn Langway
When it comes to the brain, age does matter. If your keys keep playing hide-and-seek and you can’t recall the name of your daughter’s latest BFF, what should you do? Occasional memory blips are “extremely normal”, especially for busy moms, according to Barry Gordon, M.D., PhD, professor of neurology and cognitive science at Johns Hopkins School of Medicine and author of Intelligent Memory. “Your memory’s probably not as bad as you think it is,” he says, and too much self-monitoring might only make it worse.
Besides, the latest research shows there are far more effective ways than worry to sharpen your wits. While we do lose brain cells past the teenage years, there’s accumulating evidence that we can also foster new ones. Some of these brain-boosters may surprise you; many are even fun!
Get a Move On
The evidence that aerobic fitness benefits your mind as well as your body keeps growing by, well, leaps and bounds. One recent study at the Mayo Clinic found that subjects who did moderate workouts (about 30 minutes) 5 or 6 times a week cut their later risk of mild cognitive impairment by 32 percent. Reformed couch potatoes did even better, reducing their risk by 39 percent.
You can also add weight training to your routine: Researchers at the University of Illinois reported that both aerobic and resistance training workouts keep your brain healthier in old age.