Have a Case of the Motherhood Blues?

Jam-packed schedules are a recipe for cranky kids and exhausted parents. Limit your child to just two extracurricular activities each week — say, basketball and guitar lessons — so everyone will have a chance to relax, recharge and reconnect. The less time you spend racing from one activity to another, the more time you’ll have to be in the moment with your children and simply enjoy their company.

Create Family Rituals

Families need regular fun time, whether it’s watching a movie together on Friday night or going out for breakfast on Saturday morning. Having something that everyone can look forward to helps increase the joy. “Family rituals that are positive, loving and nurturing — where parents and children are focused on each other — create lasting memories that sustain us through hard times,” says Siergiewicz. (Like those days when you’re busy carpooling!)

Cynthia Hanson is a journalist who writes for many national publications, including Ladies’ Home Journal, Parents and American Baby. She is a frequent contributor to Life & Beauty Weekly.

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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