Cancer-Preventing Moves to Make Right Now
By Lynn Langway
Cncer-preventing moves to make right now. Preventing cancer often seems like a long, dreary list of don’ts: don’t smoke, don’t go out without sunscreen, etc. But along with the no-nos are lots of positive dos — easy steps that could reduce your cancer risks. “The best defense is enjoying a colorful, plant-rich diet and an active lifestyle,” says Elisa Zied, a registered dietician based in New York and author of Younger Next Week, who notes that such smart choices can also benefit your heart and your brain.
Here are a few ways you can boost your odds of living a longer, healthier life.
Take the Weight Off