Can I get rid of cellulite by exercising?
By Jessica Matthews
Can I rid cellulite by exercise? Diet and fitness trends come and go, but the fight against cellulite is ages-old. So what causes cellulite? It occurs when there’s an increase in the size of fat cells: as the amount of fat increases, it bulges from the individual cell compartment, giving skin a dimpled appearance. Whether you’ll develop cellulite depends on several factors, including amount and distribution of body fat, the strength of connective fibers, and the thickness of your skin. If you’ve developed cellulite, the good news is that you can reduce cellulite’s appearance with a sensible diet, along with a well-rounded regular routine of physical activity which includes both cardio exercise and resistance training.