Best Recovery Drinks

Best Recovery Drinks

By Jessica Remitz

Best recovery drinks. With new
energy and sport drinks hitting the market at a sprinting pace, it can be
challenging to determine the best way to refuel after a workout without undoing
all your hard work.

If you’ve
exercised for under an hour, water is a perfect no-calorie thirst quencher to
replace any fluid you may have lost. For longer or more challenging workouts
(think high intensity training sessions — an hour or more of cycling or a
particularly long run), you’ll want to refuel with a blend of carbohydrates and
protein. This will help your muscles recover and give your body back the
important nutrients — like sodium and potassium — it excretes during intense,
prolonged activity.

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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