Beat a Bad Mood

8. Keep things in perspective When life throws you the big curveballs, such as money issues or health concerns, resolve to look at the whole picture and keep things in perspective. When bad thoughts creep in, make an effort to think as rationally about your situation as possible. Ask yourself: Will canceling your yearly vacation scar your kids for life? No, it won’t. (They may even be relieved.) And if negative emotions and thoughts continue to spiral, call an impartial friend. (Family members can be too close for an unbiased perspective.) Ask her to remind you the facts, advises Dr. Holstein.

The most important thing to remember is that it is possible to hold onto a sunny mood no matter what life throws at you. Now that’s something to smile about!

Catherine Ryan
is a freelance writer and editor who writes on health, nutrition, beauty and green living for such magazines as
Self, Ode and
Parents. She is a frequent contributor to Life & Beauty Weekly.

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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