5 Things You Need to Know About Fat to Lose Weight, According to This Famous Soap Star

Hands up if you’ve tried to lose weight, dieted, failed multiple times and put it all back on again and more. If I had more than two arms I’d fling them all up immediately. I could easily be president of the Yo-Yo Dieters’ Club.

British soap star Catherine Tyldesley looks like she’s never had a weight problem. But the Coronation Street actress – who turns 34 on Sept. 17 – confessed that when she was 17 she weighed nearly 210 pounds. She lost 70, steadily over time, by eating a healthy diet and avoiding fads. Tyldesley recently tried to educate the U.K. public on how they can do the same.

British actress Catherine Tyldesley
Credit: Instagram / @auntiecath17

Why does Catherine Tyldesley say that not all fats are bad?

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Marissa Charles

Born and raised in London, Marissa Charles is an award-winning journalist who has written for newspapers and magazines around the world. Her work has appeared in publications in the UK, the US, Australia, South Africa and France. She loves writing about health, fitness, celebrities, true crime and human-interest stories Her byline has appeared in a variety of publications, including EBONY, the Daily Mail Online, The Guardian, Essence, the New York Post, Salon.com, Cosmopolitan.com, Elle.com and British Glamour. Marissa currently lives in Los Angeles, California. She has no children yet but is a proud – and at times embarrassing – godmother.

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